| alternating V sits | lunge knee drives (left) | lie on back, leg raises | pistol squat (right) | finger forward press-ups |
| ski squats | step back lunge | spider man press-ups | side plank raises (left) | lie on front, trunk raises |
| shoulder taps | wrist flexors | X |
triceps dips on sofa | elephant press-ups |
| calf - heel raises | flank raises (right) | lunge knee drives (right) | lie on front, leg raises | tuck sit ups |
| side plank raises (right) | bicycle crunchies | wide squats | flank raises (left) | pike fold walk-out |