| spider man press-ups | finger forward press-ups | squat jump to lunge | lunge knee drives (right) | flank raises (left) |
| side plank raises (right) | bicycle crunchies | pistol squat (left) | flank raises (right) | hip bridges |
| triceps dips on sofa | pistol squat (right) | X |
wide squats | side plank raises (left) |
| lie on front, trunk raises | lie on back, leg raises | pike fold walk-out | fingers in press-ups | sphinx press-ups |
| lie on front, leg raises | W lifts | shoulder taps | ski squats | lunge knee drives (left) |