Conditioning bingo

lunge knee drives (right) tuck sit ups elephant press-ups wide squats step back lunge
squat jump to lunge wrist flexors ski squats flank raises (left) spider man press-ups
lie on front, leg raises finger forward press-ups
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lunge knee drives (left) pistol squat (right)
hip bridges shoulder taps pike fold walk-out alternating V sits triceps dips on sofa
side plank raises (right) fingers in press-ups bicycle crunchies sphinx press-ups pistol squat (left)