| tuck sit ups | shoulder taps | side plank raises (left) | triceps dips on sofa | elephant press-ups |
| flank raises (right) | squat jump to lunge | bicycle crunchies | alternating V sits | wide squats |
| lunge knee drives (right) | lie on back, leg raises | X |
pistol squat (right) | calf - heel raises |
| W lifts | ski squats | wrist flexors | step back lunge | lie on front, trunk raises |
| flank raises (left) | pistol squat (left) | pike fold walk-out | fingers in press-ups | side plank raises (right) |