| alternating V sits | tuck sit ups | squat jump to lunge | wrist flexors | fingers in press-ups |
| step back lunge | pike fold walk-out | lunge knee drives (left) | ski squats | wide squats |
| pistol squat (right) | lunge knee drives (right) | X |
elephant press-ups | W lifts |
| finger forward press-ups | bicycle crunchies | calf - heel raises | hip bridges | spider man press-ups |
| lie on front, leg raises | pistol squat (left) | lie on front, trunk raises | side plank raises (right) | side plank raises (left) |