Conditioning bingo

side plank raises (left) pistol squat (left) pike fold walk-out W lifts hip bridges
calf - heel raises bicycle crunchies fingers in press-ups side plank raises (right) lunge knee drives (right)
alternating V sits triceps dips on sofa
X
lie on front, leg raises flank raises (right)
squat jump to lunge sphinx press-ups wide squats lie on front, trunk raises step back lunge
finger forward press-ups elephant press-ups tuck sit ups lunge knee drives (left) flank raises (left)